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Shin splint work outs

Shin Pain (Shin Splints) Exercises View image View image You can start doing all of these exercises right away. Towel stretch: Sit on.

Shake the shin splints!

Shin splints can be prevented and cured! But not if you still buy into the "shoes with support help your legs" myth. Support and cushioning actually only hurt your legs and worsen your running form!

1) BURN FAT FASTER: If you do a short quick of fast sprinting in just a small space of time your body will burn more fat and up to double the amount of calories from a regular paced session. 2) ELEVATE YOUR MOOD: Starting your day with a quick bike ride will release the mood enhancing endorphins and give you a boost for the day, even just a quick workout is enough to trigger the body's fight or flight mechanism. The brain releases a chemical... #cycling #bike #bicycle

BURN FAT FASTER: If you do a short quick of fast sprinting in just a small space of time your body will burn more fat and up to double the amount of calories from a regular paced session. ELEVATE YOUR MOOD: Starting your day with a quick bike ride w

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.

5 Moves New Rock Climbers Should Do

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.

DIY Foot Detox Recipe Homemade Foot Detox Recipe Take 1 cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil. Mix it well. Take ¼ cup of this mixture, and fill it with hot water

Three Dark Crowns (Three Dark Crowns, 1) - Kendare Blake https://www.goodreads.com/book/show/23207027-three-dark-crowns

Cover Reveal: ‘Three Dark Crowns’ by Kendare Blake . The description of this book reminded me of Sister's Three (It's three sisters fighting for a crown). It sounds right up your alley of dark and lush YA!

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