Explore Ankle Strengthening Exercises and more!

Exercises to strengthen your feet for dancers. Pinning to use with my ice skater.

"Build a better pointe by strengthening underused foot and ankle muscles with these exercises". Ankle rehab after surgery.

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

This is a good balanced dance workout! Will have to do this on the weekends this year. :) time to do streches which brings fitness . fitness gives Happiness.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)

fuerza y flexibilidad 1

Mejorar la flexibilidad y fortalecer la espalda

Split Challenge | Tarnya Carrier

Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Not quite sure if this will work or damage my feet even more but we shall see. How to: improve your arch - YouTube

If you've ever taught an adult ballet class, you know you have thought at least one of these things! She has gorgeous feet, and she doesn’t even know it!

Ballet workout                                                                                                                                                                                 More

Workout Routines

lean belly breakthrough - Ballet workout More 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

Yoga Fitness Flow - Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility! - Get Your Sexiest Body Ever!

Welcome to ballet and the obsession with feet! Here are some of the most common errors I see with ballet students and their feet. First I have to start off by introducing the concept of sickling.  ...

Ballet Basics: Common Errors In the Feet

Welcome to ballet and the obsession with feet! Here are some of the most common errors I see with ballet students and their feet. First I have to start off by introducing the concept of sickling.

Strengthen Your Ankles Step 13   Version 2.jpg

Strengthen Your Ankles

(This will be good after the doctor removes my ankle brace and starts me on physical therapy) - How to Strengthen Your Ankles (prevent sprains!) this will be good for my terrible ankle support(:

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