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Exercise: Frog crunch. Target muscle: Rectus Abdominis. Synergists: Internal and External Obliques. Mechanics: Isolation. Force: Pull. Best Shoulder Workout, Best Chest Workout, Chest Workouts, Abs Training, Weight Training Workouts, Training Exercises, Training Video, Fitness Workouts, Good Back Workouts
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Frog crunch exercise instructions and video | Weight Training Guide

The frog crunch helps to isolate the rectus abdominis and obliques by reducing the extent to which the hip flexors can contribute to the crunch movement.

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