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Such an amazing feeling!! This effective 6 Week Emergency Makeover program is designed to fast track your fitness success so you can start seeing results in just 6 weeks!

6 Week Emergency Makeover Program

Such an amazing feeling! This effective 6 Week Emergency Makeover program is designed to fast track your fitness success so you can start seeing results in just 6 weeks!

6 Week Emergency Makeover Program - Get in the best shape of your life in just 6 weeks! #6week #emergency #makeover #program

6 Week Emergency Makeover Program

Last week, when I talked about focusing on something other than the scale, I got several messages asking what they CAN focus on. Introducing non-scale victories....or as I like to call them - NSV's!  Review this list - this is just a few of the many ways you will see & feel the difference when you fuel your body with healthy foods & commit to daily movement.   Which one of these will you focus on? Tag a friend who will love the idea of ditching the digits!

Are you focusing on the victories you see outside of the scale? NSV's keep me FAR more motivated than some silly number no one sees but me.

i-cant-control-everything-in-my-life-but-i-can-control-what-i-put-in-my-body

i-cant-control-everything-in-my-life-but-i-can-control-what-i-put-in-my-body

Instagram to the Rescue With Instant Weight-Loss Inspiration: Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!).

43 Quotes That Will Have You Running to the Gym

As beach season approaches, are you feeling anxious about your arms, abs, and legs? Our 30-Day Summer Body Workout Calendar is designed to have you feeling fit and looking toned in just weeks.

30-Day Summer Body Workout Calendar Download

As beach season approaches, are you feeling anxious about your arms, abs, and legs? Our Summer Body Workout Calendar is designed to have you feeling fit and looking toned in just weeks.

Tomorrow you get a new chance to recommit to your goals! Don't take it for granted! Do your grocery shopping Prep your food And make it happen!

Week 2 of the #strongestSELFever Challenge is going to be !!! Swipe right for the full schedule and tap the link in our bio for more details on the moves.  Real talk: How are you liking the challenge so far? What's been your favorite workout? Tell us in the comments!  #TeamSELF

Week 2 of the Challenge is going to be ! Swipe right for the full schedule and tap the link in our bio for more details on the moves. Real talk: How are you liking the challenge so far? What's been your favorite workout?

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