st humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now. And that's a revelation for some people: to realize
Yoga is something which many women over 50 recommend. There are hundreds of different techniques, so it is worth spending some time looking for the right one for you. Yoga classes can also be a great way to socialise.
Tips for incorporating mindfulness meditation into daily life
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