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For those who want an alternative to the gym or fitness, bodyweight exercise is very adaptable and unlike the gym, routines can be perform outdoor or out in the open.

For those who want an alternative to the gym or fitness, bodyweight exercise is very adaptable and unlike the gym, routines can be perform outdoor or out in the open.

Are you serious?  This girl has worked hard to be such a fit chic

Are you serious? This girl has worked hard to be such a fit chic

Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

Tough workout but you won't regret it after you see the results.

Tough workout but you won't regret it after you see the results.

Saturday's workout!

Saturday's workout!

Stability Ball Abdominal Circuit Workout http://lushiouslifts.com/stability-ball-abs-circuit/ #Fitness #Workout Pin/Via -

Stability Ball Abdominal Circuit Workout http://lushiouslifts.com/stability-ball-abs-circuit/ #Fitness #Workout Pin/Via -

bodyweight-HIIT-blitz-workout-5851-2

bodyweight-HIIT-blitz-workout-5851-2

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

Days I can't make it to the box

Days I can't make it to the box

Want to lose weight fast? Wondering how to burn 2000 calories a day? In this post, we have listed out 9 fun activities that will help you shed 2000 calories per day

9 Best Exercises To Help You Burn 2000 Calories A Day

Want to lose weight fast? Wondering how to burn 2000 calories a day? In this post, we have listed out 9 fun activities that will help you shed 2000 calories per day

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