"The No-Gimmick, Fastest Way to Make Real Change" by Leigh Newman for Oprah Magazine. BJ Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits.
15 Easy Ways to Beat Anxiety Now. My anxiety has not only given me so many panic attacks, it affects me everyday life. Stress is harder on me and its not easy to be in uncomfortable or loud situations. I hope this will help beat anxiety
Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!