When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber Red Berry-and-Beet Smoothie. The beet adds a wonderful earthiness plus antioxidants and fiber.
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Green Smoothie Recipe: This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Sunshine Smoothie This slightly sweet, thick drink is a great snack or part of a breakfast: Just one serving offers about one-third of the day's vitamin C and vitamin A and about 10 percent potassium in a low-calorie package.
Sweet Potato and Bacon Tots with Creamy Mustard Dipping Sauce-Sweet potatoes and bacon elevate this kid classic to new heights — the grownups at your table will enjoy them just as much. Serve them up with a creamy mustard sauce for dipping