<3 HEALTH BENEFITS of PEACHES: Low in calories. ORAC value 1814. Good source of Vitamin C. Rich in potassium & iron. Urinary disorders. Contains lutein, zeaxanthin & B-cryptoxanthin. Improves immune system. Good source of fiber. Helps maintain nervous system. Lowers cholesterol. Provides 1.5 grams protein. Effective against intestinal worms. Regulates bowel movements. Anti-oxidant properties. Cataracts - eye health. Powerful diuretic. Excellent relaxant.