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Low-Calorie, High-Protein Breakfast Ideas

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein ? each under 150 calories

Shop once, eat for a week. 10 low cal high protein meals, all planned ahead for you. Healthy and cheap.  This even has a downloadable grocery list to print and take with you.

Shop Once, Eat for a Week

Shop once, eat for a week. 10 low cal simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks. (All planned ahead for you. Healthy and cheap) -Mens Health

Recipe For oatmeal Pancakes. I just made these. Don't think I wanna eat normal pancakes ever again.

Oatmeal Pancake

Fitness Pancake: (Single Serving Oatmeal Pancake) - cup instant oatmeal - 2 egg whites - banana mashed (or applesauce) - add cinnamon, blueberries, raisins, nuts, whatever you want. Fry like a pancake! DELISH and a great post-workout meal.

To load up on extra protein, you don’t need to subsist on chicken breast, salmon, and shakes. Open up the tub of protein powder that’s already in your pantry—then get creative with these nine easy recipes. There’s more you can do with a scoop of protein powder than toss it into a smoothie—much more.RELATED VIDEO:   [[video:33591]]

9 Super-Fast Protein-Packed Recipes

9 Super Fast Protein-Packed Recipes- Banana pudding: stir banana protein powder into Greek yogurt or you could do another flavor of protein powder.

A week's worth of quick and healthy dinner recipes designed to rev up your metabolism and help you burn more fat and feel more energized. Enjoy!

7 Fat-Fighting Dinners

Fruits are very tasty, and not very calorie intensive.,

What 100 Calories Really Look Like: Fresh Fruit

Fruit makes a great snack or an addition to you breakfast. Check out these 100 calorie fruit portions.

1500 Calorie a day. Meal Plans for 6 weeks - always need ideas. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned... #foods

1500 Calorie a day. Meal Plans for 6 weeks with shopping lists. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned.

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

7 Foods to Boost a Bad Mood

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.als week die 7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

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