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Rob Hammer Photography

Rob Hammer Photography

reverse psychology crossfit advertising - Google Search

reverse psychology crossfit advertising - Google Search

CROSSFIT ‹ Commercial Advertising Photographer-San Diego Advertising Photographer-Sports Advertising Photographer-Rob Hammer

CROSSFIT ‹ Commercial Advertising Photographer-San Diego Advertising Photographer-Sports Advertising Photographer-Rob Hammer

The good ole speed ladder. Many people hate it and many people love it. When I first started coaching, back in 2002, I thought this was such a cool tool to utilize for “foot speed”. While with the Carolina Panthers, I watched Ricky Manning Jr constantly work on his “foot speed” via frapiers dot drills, cone drills, and the speed ladder. College and NFL athletes are using them, so of course this stuff works, right?!  LInk: http://www.fusiontrained.com/speed-ladder/  #speed #sports #sprint…

The good ole speed ladder. Many people hate it and many people love it. When I first started coaching, back in 2002, I thought this was such a cool tool to utilize for “foot speed”. While with the Carolina Panthers, I watched Ricky Manning Jr constantly work on his “foot speed” via frapiers dot drills, cone drills, and the speed ladder. College and NFL athletes are using them, so of course this stuff works, right?! LInk: http://www.fusiontrained.com/speed-ladder/ #speed #sports #sprint…

Mi Terapia

21 Secrets Girls Who Lift Won't Tell You

Mi Terapia

One day I will. ..

One day I will. ..

Cómo entrenar en ayunas puede aumentar el volumen muscular

Cómo entrenar en ayunas puede aumentar el volumen muscular

Rob Hammer Photography

Rob Hammer Photography

The time is now, it always is.

Total Gym XLS Universal Workout

The time is now, it always is.

crossfit photography

crossfit photography

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