Explore Legs Day, Workout Fitness, and more!

A few times a week

Well, as expected today I am definitely feeling my leg day workout from yesterday. It was a crazy day with steps, 3206 calories burne.

From Big Arms To Thinner Toned Arms

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Running to Lose Weight - Running to Lose Weight Want to burn up to twice the calories of running? Having trouble losing weight? Get started today with these 8 fun exercises that burn more fat than running and the pounds will melt away. Become a better YOU! - Learn how to lose weight running - Learn how to lose weight running

Did you know what you choose to snack on between meals makes a huge difference for weight loss? These fat burning healthy snacks boost your metabolism, energy levels and are loaded with nutrition to aid in fast weight loss!

Try this rotational exercise for a slimmer midsection. The abdominal movement here uses way more muscles in your core—particularly your obliques—than standard crunches. REPIN IF YOU'RE IN! #WHWeekendChallenge http://www.womenshealthmag.com/fitness/weekend-challenge-hip-crossover?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-weekendchallengehipcrossover

Weekend Challenge: Hip Crossover

Hip crossover-Try this rotational exercise for a slimmer midsection. The abdominal movement here uses way more muscles in your core—particularly your obliques—than standard crunches.

Fitness

self-discipline takes more work than the actual working out itself All over body workout.would make an ok hotel/vacay session What Workout.

hahaha!

Gym humor running run fitness inspiration motivation workout crossfit weights weightlifting exercise nutrition fitspo eat clean clean eating squats leg day

Pinterest
Search