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Monkey king pose with rotation and bend to right leg - Hanumanasana advanced right - Yoga Poses | YOGA.com

Monkey king pose with rotation and bend to right leg - Hanumanasana advanced right - Yoga Poses | YOGA.com

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com:

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com:

Low lunge, left leg straight - Utthita Ashva Sanchalanasana left - Yoga Poses | YOGA.com

Low lunge, left leg straight - Utthita Ashva Sanchalanasana left - Yoga Poses | YOGA.com

Wide-legged forward bend with hands lock - Prasarita Paddotanasana with hands lock - Yoga Poses | YOGA.com

Wide-legged forward bend with hands lock - Prasarita Paddotanasana with hands lock - Yoga Poses | YOGA.com

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

The Only 13 Yoga Poses You Really Need to Know

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

Forward bend with hands against back - Ardha Uttanasana - Yoga Poses | YOGA.com

Forward bend with hands against back - Ardha Uttanasana - Yoga Poses | YOGA.com

Monkey king pose with rotation to right leg, hands up - Hanumanasana right - Yoga Poses | YOGA.com

Monkey king pose with rotation to right leg, hands up - Hanumanasana right - Yoga Poses | YOGA.com

Bend to right leg with rotation - Parivritta Janu Sirsasana right - Yoga Poses | YOGA.com

3 Colors 6MM EVA Non-slip Folding Yoga Mat

Bend to right leg with rotation - Parivritta Janu Sirsasana right - Yoga Poses | YOGA.com

#VIRABHADRASANA Warrior pose, left leg bent | YOGA.com

#VIRABHADRASANA Warrior pose, left leg bent | YOGA.com

Locust pose with legs bent - Salambhasana with legs bent - Yoga Poses | YOGA.com

Locust pose with legs bent - Salambhasana with legs bent - Yoga Poses | YOGA.com

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