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Alkaline foods. Follow the 2:1 rule: in every meal you should have twice as much alkaline-forming food as acid-forming food.  In doing so you will neutralize the acidic elements (meat, processed food, refined carbs) with the alkaline elements (fruits and veggies) and give your body a break.  What this usually means for us is that we need to switch our main course with our side dish.

Alkaline foods. Follow the 2:1 rule: in every meal you should have twice as much alkaline-forming food as acid-forming food. In doing so you will neutralize the acidic elements (meat, processed food, refined carbs) with the alkaline elements (fruits and veggies) and give your body a break. What this usually means for us is that we need to switch our main course with our side dish.

Giovana Morbi » 16 alimentos que ajudam a desintoxicar e purificar o organismo e ainda eliminam quilos extras - Giovana Morbi

Giovana Morbi » 16 alimentos que ajudam a desintoxicar e purificar o organismo e ainda eliminam quilos extras - Giovana Morbi

Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene.

Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene.

Top 6 alkaline foods to eat for vibrant health and healing...

Top 6 alkaline foods to eat for vibrant health and healing...

5 of the best Brain Foods # food #infographic http://eclipcity.com

5 of the best Brain Foods # food #infographic http://eclipcity.com

25 Alkaline-Promoting Foods These foods may help neutralize potentially toxic dietary acids, potentially supporting organ health and trimmin...

25 Alkaline-Promoting Foods These foods may help neutralize potentially toxic dietary acids, potentially supporting organ health and trimmin...

Mason Jar Layered Lunches! Perfect for back to school #glutenfree #paleo #ad

Mason Jar Layered Lunches! Perfect for back to school #glutenfree #paleo #ad

Découvrez ces quelques recettes pour commencer une semaine de détox!

Découvrez ces quelques recettes pour commencer une semaine de détox!

Semente amiga do coração, chia possui nutrientes que previnem contra doenças cardiovasculares (Créditos: Thinkstock)

Semente de Chia emagrece, rejuvenesce e previne doenças

Semente amiga do coração, chia possui nutrientes que previnem contra doenças cardiovasculares (Créditos: Thinkstock)

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