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Alkaline foods. Follow the 2:1 rule: in every meal you should have twice as much alkaline-forming food as acid-forming food.  In doing so you will neutralize the acidic elements (meat, processed food, refined carbs) with the alkaline elements (fruits and veggies) and give your body a break.  What this usually means for us is that we need to switch our main course with our side dish.

healthy foods that'll make you pretty too Learn the many health benefits of drinking Green Tea The Raw Food Cleanse how to eat clean, eating.

Smoothie Cheat Sheet | avoid fruit juices, flavored yogurts, and flavored/sweetened milks | add coconut water coconut milk to the liquids column

leftonshore - Smoothie Cheat Sheet

Personally, I don't like the texture of greens in my smoothie. I will put them through the masticating juicer and then put their juices into my smoothie.

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Tuesday Ten: Powerful Food Combos

10 Powerful Food Combinations You Should Be Eating - For great motivation, health and fitness tips, check us out at:

10 aliments à calories négatives pour perdre du poids

SALADA ARCO-ÍRIS | Casa de Valentina


SALADA ARCO-ÍRIS | Casa de Valentina

Cucumber and Avocado Salad Recipe with Lime, Mint, and Feta || Kalyn's Kitchen

Cucumber and Avocado Salad with Lime, Mint, and Feta

Red Star Recipe: Cucumber and Avocado Salad Recipe with Lime, Mint, and Feta. I forgot to buy mint so I skipped that, and did a mix of lemon and lime juice instead of just lime.

Understanding acid/alkaline balance, how to test your pH and how to use diet in order to make adjustments to it.

Understanding acid/alkaline balance, how to test your pH and how to use diet in order to make adjustments to it. Weird Trick Forces Your Body To Stop Acid Reflux and Heartburn Faster Than You Ever Thought Possible!

What's the key to improvising a smoothie? What exactly is in season year-round? Err, how many cups of water per cup of grains is it again? If these questions plague you every time you are in the kitchen, allow these infographics to help troubleshoot your frequently asked kitchen questions. Pin away for safekeeping!

14 Pins to Make Your Life Better in the Kitchen

A raw carrot a day helps balance hormones! It has to be a whole, raw carrot. Learn how to prepare it here.

Balance Hormones with a Raw Carrot a Day

Raw carrots contain a unique fiber that helps balance hormones. Here's the why and how of the Carrot A Day diet! O can believe this I used to drink carrots daily. Miss those days

Alkaline Smoothies for Breakfast | ... most alkalizing foods, visit this link: www.bembu.com/alkaline-foods

74 Alkaline Foods to help naturally balance your body. It’s easier when you know which foods help your body stay get to and stay in an alkaline state.

Not sure how to start EATING CLEAN? Read this for some great tips to get you started.

Take These 8 Baby Steps to Eating Clean

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Nutrition Q&A: Protein + Plant-Based Diets Plant-Based Protein Sources Formula for how much protein you should eat daily is included.