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Walking challenge

Walking challenge

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5264_616766018352379_1888226944_n

Walking Challenge

Walking Challenge

If you crave this food, here's the healthy thing your body needs.

If you crave this food, here's the healthy thing your body needs.

Whats the Best Diet: Rule #5 Small Changes to Lose Weight

Whats the Best Diet: Rule #5 Small Changes to Lose Weight

30 Day Fitness Challenge

Fitness Challenges

30 Day Fitness Challenge

C25K - this is what I've been doing (at my   own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a   runner!  Not bad for a girl who didn't even run when she was a kid in   school!

C25K - this is what I've been doing (at my own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a runner! Not bad for a girl who didn't even run when she was a kid in school!

Squats, wall pushups and planks

Squats, wall pushups and planks

Squat 'til You Drop Challenge

Squat 'til You Drop Challenge

Get Fit in 2014 - Daily Beginner Workout Plan for January (with intermediate & advanced options)

Daily Beginner Workout Plan for January

Get Fit in 2014 - Daily Beginner Workout Plan for January (with intermediate & advanced options)

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