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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Lemon Chickpea Orzo Soup
Sauté onion, celery, carrots, garlic. Manual high pressure 7 mins w 10 min natural release