The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then you'll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.

Tone Your Entire Body With This 1 Move

Back Workout the fastest way to lose 10 pounds 20 minute workouts for beginner runners 20 Minutes Closer to Flat Abs: Plank Workout

6 Exercises to Rebuild Your Core after Pregnancy | SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

www.fitmotto.ca

10 Moves You Can Do With a BOSU

www.fitmotto.ca

12-minute ab workout:  12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. Pin now, check later.

12-Minute Ab Workout

ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.

Week 2 Tip: Smoothie Recipe  Green Smoothie ½ banana ½ cup grapes ¼ apple cored ¾ cup fresh spinach leaves 3 ounces vanilla yogurt   Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!.

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

A simple at home workout program that will help you lose pounds with illustrated no equipment workouts and nutrition advice you will enjoy

Drop that baby weight fast and increase your energy to keep up with those busy days with this 10 minute postpartum workout!

10-Minute Postpartum Power Workout

The entire routine should take about 10 minutes. After a few weeks, you may even find you are able to fit this in twice a day! Lose the baby weight FAST! (Increase Energy During Pregnancy)

Pinterest
Search