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Five simple routines - each 12 minutes or less - that are designed to help the most broken tummies rebuild!

Five simple routines - each 12 minutes or less - that are designed to help the most broken tummies rebuild!

Diastasis Recti Test + Exercises | What Works + What To Avoid [MuTu system for fixing the mommy tummy. 2.5-minute video I watched featuring a mom of three]

Diastasis Recti Test + Exercises | What Works + What To Avoid [MuTu system for fixing the mommy tummy. 2.5-minute video I watched featuring a mom of three]

SO glad I found this~~Link in text to another website that I need to buy the program~~Artful Homemaking: Diastasis Recti: My Story and Hope for Healing

Diastasis Recti: My Story and Hope for Healing

SO glad I found this~~Link in text to another website that I need to buy the program~~Artful Homemaking: Diastasis Recti: My Story and Hope for Healing

6 essential tips for managing your diastasis recti.

6 Tips to Help Manage Your Diastasis Recti (Infographic

6 essential tips for managing your diastasis recti.

This body weight inner thigh workout is going to get your heart pumping and your legs and booty burning.  And you can do it at home!

Body Weight Inner Thigh Workout

This body weight inner thigh workout is going to get your heart pumping and your legs and booty burning. And you can do it at home!

Online gym with videos, conservative attire and family friendly.

Online gym with videos, conservative attire and family friendly.

If you think you may have a #diastasis then you need to avoid these exercises which will make the problem worse. Not sure if you have a diastasis? Learn more on our website!

If you think you may have a #diastasis then you need to avoid these exercises which will make the problem worse. Not sure if you have a diastasis? Learn more on our website!

4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin, cosmopolitan #Yoga #Stretches #Desk_Job

4 Stretches You Need to Do if You Sit at a Desk All Day

4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin, cosmopolitan #Yoga #Stretches #Desk_Job

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

Sweet and Spicy Bacon Wrapped Chicken Tenders

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

How to Remove Stretch Marks with Home Remedies - Remedy Land #StretchMarks #RemoveStretchMarks #homeremedies

How to Remove Stretch Marks with Home Remedies

How to Remove Stretch Marks with Home Remedies - Remedy Land #StretchMarks #RemoveStretchMarks #homeremedies

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