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Runahild - Høstmånen

Runahild - Høstmånen

Back pain, back pain, go away. 3 stretches for lower back pain.

5 Stretches to Beat Back Pain

Back pain, back pain, go away. 3 stretches for lower back pain.

2XU PTN MID Rise Compression Tights Nyhet 2016

2XU PTN MID Rise Compression Tights Nyhet 2016

Next-Level Pilates with Erika Bloom DVD

Next-Level Pilates with Erika Bloom DVD

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

If you're intimated by the idea of taking a yoga class, worry no more. You can try this gentle style of yoga that's performed mostly from a seated position. Here are 8 poses to start with.

8 Seated Yoga Poses You Can Do from a Chair

If you're intimated by the idea of taking a yoga class, worry no more. You can try this gentle style of yoga that's performed mostly from a seated position. Here are 8 poses to start with.

25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.

25 Yoga Poses for Beginners

25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.

Yoga für Rücken - Tipps und Übungen zum Mitmachen - YouTube

Yoga für Rücken - Tipps und Übungen zum Mitmachen - YouTube

Seated Workouts for Obese People - YouTube

Seated Workouts for Obese People - YouTube

Dieses ist die erste längere Praxis-Stunde des 10-wöchigen Yoga Vidya Anfängerkurses. Mit diesem Video kannst du täglich üben.  Sukadev leitet dich in dieser 55-minütigen Yogastunde zu Übungen an, die du schon in der ersten Kursstunde gelernt hast.

Dieses ist die erste längere Praxis-Stunde des 10-wöchigen Yoga Vidya Anfängerkurses. Mit diesem Video kannst du täglich üben. Sukadev leitet dich in dieser 55-minütigen Yogastunde zu Übungen an, die du schon in der ersten Kursstunde gelernt hast.

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