Yoga Fitness Flow - Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses. - Get Your Sexiest Body Ever!
26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.