if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
Easy Workout, Yoga Workout for Better Sleep: Upside-Down Relaxation min); Winding Down Twist min); Rock-a-Bye Roll min)
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