Explore I'm Sorry, I Promise, and more!

Great fitness quote ♥

Yes, I am sorry, dear body. I will treat you better. You carry me through each day of my life. Thank you, my dear body.

No excuses

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

Eat clean motivation

Daily motivation (25 photos)

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

not that im trying to lose weight,but this is good to know

backonpointe

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

3500 calories = 1 lb of fat

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

True

50 Healthy Habits Every Girl Should Have

fit quote: I'm not trying to look perfect. i just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose

:) yup. why is this so hard for me to remember???

"One workout away from a good mood." so true, it always puts me in a good mood.

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