Explore Floor Ab Exercises, Elbow Exercises, and more!

All you need is a pair of dumbbells for this ab firming workout. Get your core in top shape and whittle away at your waist with planks, squats and sit-ups; all with the extra challenge of weights!

6 Dumbbell Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery?

Wide Second Side Crunch

The 13 Best Abs Exercises You Can Do Standing Up

Wide Second Side Crunch

You can learn 10 exercises — no crunches in the bunch — that will strengthen your core and sculpt your abs with your next strength-training workout.

Weight Ab Exercises

You can learn 10 exercises - no crunches in the bunch - that will strengthen your core and sculpt your abs with your next strength-training workout.

Best Abs Exercises Using Weights

These Are the Moves For Insanely Cut Abs

Best Ab Exercises Using Weights Photo 3

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life! via streaming online videos bring exercise, cooking, and healthy living to life!

Standing Ab Exercises With Weights | Shoulder Press & Side Crunch

Skip the Crunches: 7 Ways to Work Your Abs Standing

Skip the Crunches: 7 Ways to Work Your Abs Standing. I actually like crunches, but here are more good ab exercises!

12 best ways to lose 20 pounds in 14 days.

12 Ways To Lose 20 Pounds in 14 Days

You must be thinking that it is impossible to lose 20 pounds in just two weeks, but we are here saying that you in fact can! We will not be talking about wraps or “magic” pills, but about small sacrifices that come in a combination with some specific tech

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

The 13 Best Abs Exercises You Can Do Standing Up

Say sayonara to mat work with these super-effective moves.

Bust the bulge and start sculpting a tight midsection.

Bust the Bulge Ab Workout

Say BYE BYE BULGE with this ab-toning workout Rapid weight loss! The newest method in Absolutely safe and easy!

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action.  Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

6 Dumbbell Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine

13 No-Crunch Moves To Uncover Your Flat Abs - Pushing Donuts

13 No-Crunch Moves To Uncover Your Flat Abs

13 No-Crunch Moves To Uncover Your Flat Abs - Pushing Donuts

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

21 Day Arm Sculpting Challenge It’s and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get through daily tasks such lifting, pushing,.

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Steph Bruce and Sarah Robinson (two professional runners and mothers) list their top three exercises to strengthen ab separation from Diastasis Recti | click to read on

Diastasis Recti: Exercises to Strengthen Ab Separation Postpartum

Steph Bruce and Sarah Robinson (two professional runners and mothers) list their top three exercises to strengthen ab separation from Diastasis Recti

A Little Bit of This, That, and Everything: 30 day abdominal challenge

A Little Bit of This, That, and Everything

A Little Bit of This, That, and Everything: 30 day abdominal challenge

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides.  •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Skip the Crunches: 7 Ways to Work Your Abs Standing

Skip the Crunches: 3 Ways to Work Your Abs Standing- Side bend with dumb bells.

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