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"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built."-Rumi #yoga #breathe #enlightenment #innerpeace #harmony #namaste #meditate #fitness #health #mudra #yogi #powerthoughtsmeditationclub @powerthoughtsmeditationclub

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built."-Rumi #yoga #breathe #enlightenment #innerpeace #harmony #namaste #meditate #fitness #health #mudra #yogi #powerthoughtsmeditationclub @powerthoughtsmeditationclub

MPG Messenger, Payge McMahon, in Costa Rica.

MPG Messenger, Payge McMahon, in Costa Rica.

Sunrise BOZO Cabarete / 2013  FACEBOOK.COM/CAPTURETHEMOMENT.HELENAPHOTO  (Alicia & Romane)

Sunrise BOZO Cabarete / 2013 FACEBOOK.COM/CAPTURETHEMOMENT.HELENAPHOTO (Alicia & Romane)

Yoga Mat - - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

My talented neice. Love her

My talented neice. Love her

Head to our Facebook page to watch our most recent Facebook Live Video with James & Anita Moorjani. They're chatting about Anita's near-death experience and how it allowed her to let go of FEAR and find her purpose and how you can do it too! #foodmatters #foodmatters3  www.foodmatters.com

The mind is one of the most powerful tools you can learn to use to achieve what you want! This is something we will be getting into more, so stay tuned!

Yoga: How did it conquer the world and what's changed?

Revellers practice yoga as the sun rises during the pagan festival of Summer Solstice at Stonehenge in Wiltshire, southern England on June 2017

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

Not all meditation practice has to happen 
sitting perfectly still in Lotus Pose. By focusing your awareness inward, on the breath and 
the way your body moves through transitions and feels in poses, you’ll reap many of the 
same rewards that seated meditation provides

17 Poses to Prep for Mindful Meditation

Sequence for Mindful Meditation + Movement. Our home practice teacher Rina Jakubowicz demonstrates a short sequence of yoga poses to clear your mind and prepare your body for meditation.

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