Wellness holiday time has become a quintessential part of Sri Lanka tourism as this country boasts huge number of wellness resorts and Ayurva Traveller, a remarkably serene establishment among wellness retreats.
Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being w