Anxiety Disorder is stupid, frustrating and exhausting.
(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to
Before you date me.or continue to date me.
Don't talk to me touch me or say you can handle me if you don't know my scars If you can look at me and say I'm ok then don't speak to me about loving me I'm broken and I can't handle anyone playing with my heart again
ive been feeling this sooo much lately and im starting to feel better thankfully<<oh I didn't know that was anxiety I just thought it was because puberty and angry uterus revenge.
Excuse the language god bless
So sad help raise awareness for those suffering by sharing this pin
~ Depression is not beautiful. Its absolutely terrifying losing yourself like this. but it absolutely exists. I'll never understand why this had to happen to me. I don't want to be miserable forever.
I don't want to push you away. Every day I get that bit better but it will be a tough journey until my broken soul is fixed. I only hope that you can stick by me through this last hurdle so I can begin my life anew and I can heal.
I'm glad someone realizes how painful it is to live a normal life trying to ignore these mental monsters. People laugh when you start to hyperventilate and lose control. It's real, mental illness is a legitimate thing and you can't deny it much longer.
What Is Mindfulness & Why Should We Practice It? + Printable Mindfulness Worksheets
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
The 21-Day Anxiety Challenge: Take Control of Your Nerves
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
22 Tips And Tricks For Combatting Stress At Work
Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
Anxiety Information - Panic Support & Resources
Shayne McClendon on anxiety: "I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. Because I don't quit.
Life with Anxiety
Infographic: Life with Anxiety This infographic was developed for Mental Health Month