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I går var en aktiv dag på treningsreise, og som jeg såvidt nevnte i gårsdagens blogg så hadde vi ...

I går var en aktiv dag på treningsreise, og som jeg såvidt nevnte i gårsdagens blogg så hadde vi ...

7 Kick-Butt Burpee Variations

7 New Burpee Variations to Test Your Strength

The goal of this gym session is basic mobility, core strength and preparation strength for the coming training phases.

Rutina paso a paso de abdominales isométricos

Rutina paso a paso de abdominales isométricos

Yoga-Get Your Sexiest Body Ever Without - Workouts This helps out a lot . Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga-Get Your Sexiest Body Ever Without - Workouts This helps out a lot . - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Faites ce mouvement chaque nuit avant d'aller au lit

Faites ce mouvement chaque nuit avant d'aller au lit, et votre corps va changer en très peu de temps!

Faites ce mouvement chaque nuit avant d'aller au lit

10 Self-Myofascial Release Exercises for Runners | ACTIVE

10 Self-Myofascial Release Exercises for Runners

Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.

8 exercises to leaner meaner sexier legs, thighs and buttocks.

8 Moves To Leaner Meaner Sexier Thighs

8 exercises to leaner meaner sexier legs, thighs and buttocks. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Los 10 ejercicios de abdominales y lumbares imprescindibles

Yoga Workouts to Relieve Back Pain: Sciatica (or sciatic neuritis) is a set of symptoms arising from the compression or irritation of the sciatic nerves or nerve roots

Myth: Stretching Is Best Before Working OutWarming up with cardio before a workout is much more effective than stretching. It will get your blood flowing and warm up your muscles, preventing injury. Save the static stretching for after your workout. Watch

12 Common Workout Myths Debunked

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static stretches to keep your body healthy and strong.

Varying inclines, directions, and speeds make this 40-Minute Advanced Treadmill Workout a top-notch calorie burning session!

Varying inclines, directions, and speeds make this 40-Minute Advanced Treadmill Workout a top-notch calorie burning session!

5 Fat-Burning Bodyweight Exercises

extreme original is a powerful weight loss pill that is suitable for almost anybody. Reduce Hunger Levels Increase fat burning Enchace metabolism rate Improve Energy Levels Support muscle tone and definition.

Rachel Cosgroves Total-Body Workout - Back Row, Deep Step Ups, Split Stance Alternate Rows, Weighted One-leg Squats, Push Up to One Leg Lift, Crescent. via womens health magazine fit

This strength training workout is designed to help you build more muscles, get stronger and burn more fat. Each move works multiple muscle groups, so you’ll burn a ton of calories while you workout and.

Plank

Plank

The 10-Minute Workout Is REAL

10 Minute Workout - Fast, Best Moves For Toning, Weight

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