Explore Gymnastics Stretches, Ballet Stretches, and more!

Borrowed from Bad Kitty

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)

@blogilates tips on doing the splits - stretches to get you there!

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hi everyone! Here's a jump drill that helps strengthen your legs and helps improve your jump height and flexibility! First kick your leg up bent. Second kick your leg up straight! Repeat on the other leg. Do this about 15 times each everyday! Remember never give up and ALWAYS dream big! love you guys! ∞Meg #Padgram

First kick your leg up bent. Second kick your leg up straight! Repeat on the other leg. Do this about 15 times each everyday

flexibility stretches: here are some stretches to help improve your flexibility! don't push yourself so hard that it hurts, but always try your best! 1: lunge or hip flexor 2: twisted body stretch 3: fold over 4: seal or swan stretch 5: strattle stretch while reading! 6: standing thigh release 7: back bend or bridge 8: leg extension 9: half scorpion! enjoy these & be careful! TOODLES! •LILO

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

How To Get Middle Splits | Straddle, Middle Splits, Turn Out| Stretching Routine - YouTube

Learn how to do middle splits for beginners in 3 easy steps! This middle splits tutorial teaches you how to do middle splits in one day, giving you the tools.

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!:

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

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