9 ways to feel more Confident. Easy to read lifestyle article that lists simple, psychological, body language, visualisation, mediation & positive thinking tips for building confidence. A good end of January boost for motivation to stay on track.
If you're not a morning person, then you've probably wondered a time or two about how to become a morning person. routine might look something like this: The alarm goes off, you blearily smack at the contents of your night stand…
10 Things You Need To Do To "Find Yourself" (For People Who Have Never Really Understood What That Means)
Good article: Types of Toxic People to Eliminate From Yoir Life". Caution: Article contains couple of swears.
How can we change the behaviors we associate with 6:00am? Here are my 3 simple tips that are so practical, you’ll find yourself becoming the annoying, go-getter morning person you thought you’d never be.
52 songs to boost your mood --- saving this to check out later, since my computer is a pos and I couldn't listen to the songs. (The irony of getting in a horrendous mood trying to access the songs that are supposed to help calm that down.
Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. #anxiety #triggers #stress #PanicAttackTriggers