Long considered little more than a nuisance, snoring is no longer something to ignore. Snoring occurs when a person’s airways have narrowed, causing the air that passes through it as we breathe to vibrate the soft tissue of the throat. Allergies, asthma, cold, nasal congestion, and sinus infection can cause
If you are suffering from an illness such as a cold or sinusitis and not just allergies, chances are your chest is congested with extra mucous as well. Here’s an all-natural decongestant and expectorant to save the day (and night) of nasal discomfort.
Just mix up of boiling water and 2 tablespoons of Vicks vapour rub stirring until combined. Freeze over night and put one in the bottom of your shower and they steam up giving relief from clogged noses and ears.