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RUBBER BANDS AND ANKLE WEIGHTS | Linn Jacobsson | Bloglovin’ lårcurl baksida ben lår curl spark

RUBBER BANDS AND ANKLE WEIGHTS | Linn Jacobsson | Bloglovin’ lårcurl baksida ben lår curl spark

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

3 for legs and !! 1. Push hips forward and squeeze your glutes. 2. Step forward and lean against the bar with your back to keep your balance. Feet wide apart. 3. Kick slightly backwards at the end. Good one for you who don't have a hip abductor machine in your gym. Try these 3 in the same session to hit glutes from different directions.

3 for legs and !! 1. Push hips forward and squeeze your glutes. 2. Step forward and lean against the bar with your back to keep your balance. Feet wide apart. 3. Kick slightly backwards at the end. Good one for you who don't have a hip abductor machine in your gym. Try these 3 in the same session to hit glutes from different directions.

Gymshark by Nikki Blackketter Cross Back Sports Bra with the Dynamic Leggings in 'beet'.

Gymshark by Nikki Blackketter Cross Back Sports Bra with the Dynamic Leggings in 'beet'.

TODAY’S BOOTY EXERCISES | Linn Jacobsson | Bloglovin’ legs leg day

TODAY’S BOOTY EXERCISES (Linn Jacobsson)

TODAY’S BOOTY EXERCISES | Linn Jacobsson | Bloglovin’ legs leg day

Try one of siggi’s delicious recipes - Banana Almond Overnight Oats

Try one of siggi’s delicious recipes - Banana Almond Overnight Oats

BRITTANY PERILLE - Fitness Model: Strengthen Quads and Glutes | Tonificar Piernas y Glúteos @ USA - YouTube

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BRITTANY PERILLE - Fitness Model: Strengthen Quads and Glutes | Tonificar Piernas y Glúteos @ USA - YouTube

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

WEBSTA @ brittanyperilleee - Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that  Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️©Brittanyperilleee

Instagram Post by Brittany Perille Yobe ♡ (@brittanyperilleee)

WEBSTA @ brittanyperilleee - Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️©Brittanyperilleee

hollywood sweaty cooch style  - HIPSTER CALI SWAG w/ jenner

hollywood sweaty cooch style - HIPSTER CALI SWAG w/ jenner

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