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RUBBER BANDS AND ANKLE WEIGHTS | Linn Jacobsson | Bloglovin’ lårcurl baksida ben lår curl spark

RUBBER BANDS AND ANKLE WEIGHTS | Linn Jacobsson | Bloglovin’ lårcurl baksida ben lår curl spark

aim'n Leo Tights

aim'n Leo Tights

MICHELLE LEWIN - 30 minute butt workout - YouTube

MICHELLE LEWIN - 30 minute butt workout - YouTube

Some snippets from today's glute isolation day! Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up. What's your favorite booty exercise??? - I know a lot of people ask- this is only a small portion of my workout. We lift for 45 minutes, this video is like 1/8 of the things I did today. Mix it up! Lift hard for 45. Leave sweating and tired. There's literally nothing magical about lifting. No magic sets or reps or circuits. Lift hard, exhaust…

Some snippets from today's glute isolation day! Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up. What's your favorite booty exercise??? - I know a lot of people ask- this is only a small portion of my workout. We lift for 45 minutes, this video is like 1/8 of the things I did today. Mix it up! Lift hard for 45. Leave sweating and tired. There's literally nothing magical about lifting. No magic sets or reps or circuits. Lift hard, exhaust…

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS  I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active❤️ #Bfitlikevaneworkouts #miami #training

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active❤️ #Bfitlikevaneworkouts #miami #training

BAKED MOZZARELLA CHICKEN ROLLS ~ Easy to make and simply good; also easy to prep for company.

Baked Mozzarella Chicken Rolls

BAKED MOZZARELLA CHICKEN ROLLS ~ Easy to make and simply good; also easy to prep for company.

Gains don't happen without work!  TAG a friend and try this super set. ➖➖➖➖➖➖ Elevated single leg curtsy lunges with heal elevated deadlifts. This places more stretch on your hamstrings and glutes. I alternate elevated deadlifts between elevating my toes or heals.  Happy Sunday! If it isn't rest day, go get it done!!

Gains don't happen without work! TAG a friend and try this super set. ➖➖➖➖➖➖ Elevated single leg curtsy lunges with heal elevated deadlifts. This places more stretch on your hamstrings and glutes. I alternate elevated deadlifts between elevating my toes or heals. Happy Sunday! If it isn't rest day, go get it done!!

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

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