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Explore Ankle Weights, Rubber Bands, and more!

RUBBER BANDS AND ANKLE WEIGHTS | Linn Jacobsson | Bloglovin’ lårcurl baksida ben lår curl spark

RUBBER BANDS AND ANKLE WEIGHTS | Linn Jacobsson | Bloglovin’ lårcurl baksida ben lår curl spark

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 10 Bulgarian Split Squats each leg 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide)

Картинка с тегом «fitness, girl, and fit»

For 3 weeks, we invite you to be your best self with this Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away!

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baby abs poking through

The Ultimate Guide to Fitness Planning + FREE Monthly Planner Printable

The Ultimate Guide to Fitness Planning + FREE Monthly Planner Printable

The Ultimate Guide to Fitness Planning + FREE Monthly Planner Printable – Fit Girl's Diary

Two Glute-targeting Moves - With Ankle Weight and Cable

Two cable Glute-targeting Moves - With Ankle Weight and Cable

progress is progress

PULL UP

Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Foam rolling is a great way to stretch out your muscles.

I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

6,584 Likes, 60 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 1. 12 Reps each side 2. 10-12 Reps each side 3. 15 Reps 4. 8 reps each leg 3-5…”

6,584 Likes, 60 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 1. 12 Reps each side 2. 10-12 Reps each side 3. 15 Reps 4. 8 reps each leg 3-5…”

7,721 Likes, 198 Comments - Hannah Bower (@hannahbower2) on Instagram: “Be ready to be sore. All 5 exercises. ➖➖➖➖ I don't do much smith machine work, but on the…”

Be ready to be sore. All 5 exercises.

@natalia_giselle

@natalia_giselle

Pinterest: Valeria Rodríguez

If you need some fitness motivation, we have compiled for you an awesome list of 101 inspirational women's fitness pictures & quotes to help you train hard.

TODAY’S BOOTY EXERCISES | Linn Jacobsson | Bloglovin’ legs leg day

TODAY’S BOOTY EXERCISES (Linn Jacobsson)

Today’s booty – and hamstring workout including this exercises: Lumberjack squats, 15 x 4 Deadlift in Cable machine, 20 x 4 Kick backs in Cable machine, 15 x 3 Squats with kettlebell 15 x 3 Side wal

Booty ankle weight workout to do at home. Do this daily to luft your butt and tone the legs.

8 Killer Lower Ab Workouts

Brazilian Booty workout---Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want!

Flat Abs Workout

Floored me with those Flat Abs {workout} (KAMA FITNESS)

Floored Me with those Flat Abs Workout Kama Fitness Floor Ab Workout (Abs/Core)

Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

How To Lose Back Fat (3 Fat Shredding Moves

There is a HIIT cardio workout video at the end of exercises. Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

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