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2 dl havregryn, vann, 1-2 SS pulverkaffe, 20g proteinpulver sjokoladesmak, salt, krydder, sjokoladesteviadråper

2 dl havregryn, vann, 1-2 SS pulverkaffe, 20g proteinpulver sjokoladesmak, salt, krydder, sjokoladesteviadråper

RÅ BOVETEGRÖT MED CHIA { PORTIONER: 1 / TIDSÅTGÅNG: 5 MINUTER }  DETTA BEHÖVER DU: 1 dl helt bovete (t.ex. Saltå Kvarn eller GoGreen) 1 msk chiafrön 1 mindre banan 1 knivsudd vaniljpulver ½ äpple ½ dl hallon Kanel Kardemumma GÖR SÅ HÄR: Lägg bovetet i blöt i minst 4 timmar, men gärna kvällen innan frukost. Häll av vattnet från bovetet, sila och skölj det noga så att det blir riktigt rent. Mixa bovetet med chiafrön, banan, vaniljpulver, kanel och kardemumma. En pytteliten nypa salt kan också…

RÅ BOVETEGRÖT MED CHIA { PORTIONER: 1 / TIDSÅTGÅNG: 5 MINUTER } DETTA BEHÖVER DU: 1 dl helt bovete (t.ex. Saltå Kvarn eller GoGreen) 1 msk chiafrön 1 mindre banan 1 knivsudd vaniljpulver ½ äpple ½ dl hallon Kanel Kardemumma GÖR SÅ HÄR: Lägg bovetet i blöt i minst 4 timmar, men gärna kvällen innan frukost. Häll av vattnet från bovetet, sila och skölj det noga så att det blir riktigt rent. Mixa bovetet med chiafrön, banan, vaniljpulver, kanel och kardemumma. En pytteliten nypa salt kan också…

Bounty kasein gröt: 15g kokos, 1g vaniljepulver, 1-5g zero melis og 50g mælk sættes på køl over natten. prøve at tilføje lidt citronsaft  Om morgenen opkoges 1 dl havregryn, 1 dl vand, 1,5 dl mælk og lidt salt (evt. sødme). tilsætt en "glasur" af 30g Bodylab proteinpulver chocolate milkshake (eller ultimate chocolate), 1 tsk kakaopulver, evt. lidt sødme og lidt vand. Grøden koges færdig, og spises med toppingen  byolsen

Bounty kasein gröt: 15g kokos, 1g vaniljepulver, 1-5g zero melis og 50g mælk sættes på køl over natten. prøve at tilføje lidt citronsaft Om morgenen opkoges 1 dl havregryn, 1 dl vand, 1,5 dl mælk og lidt salt (evt. sødme). tilsætt en "glasur" af 30g Bodylab proteinpulver chocolate milkshake (eller ultimate chocolate), 1 tsk kakaopulver, evt. lidt sødme og lidt vand. Grøden koges færdig, og spises med toppingen byolsen

Breakfast. havregryn, äggvita, proteinpulver, stevia, ett par droppar sweet drops english toffe, lite salt och mandelmjölk. Och så toppat med jordnötssmör (crunchy ofc).

Breakfast. (GoForFit.se)

Breakfast. havregryn, äggvita, proteinpulver, stevia, ett par droppar sweet drops english toffe, lite salt och mandelmjölk. Och så toppat med jordnötssmör (crunchy ofc).

Snickers Overnight Protein Oatmeal | Unsweetened almond milk (or low fat milk of choice) 1/2 cup Plain low fat Greek yogurt (or mashed banana, or applesauce) 1/2 tsp Caramel extract 1 cup Old fashioned oats 1/4 cup Peanut flour (or 3 tbs Protein powder/additional oats + 1 tbs peanut butter) 1/2 tbs Unsweetened cocoa powder (or more, to taste) 2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar [1] 1/8 tsp Salt

Snickers Overnight Protein Oatmeal

Snickers Overnight Protein Oatmeal | Unsweetened almond milk (or low fat milk of choice) 1/2 cup Plain low fat Greek yogurt (or mashed banana, or applesauce) 1/2 tsp Caramel extract 1 cup Old fashioned oats 1/4 cup Peanut flour (or 3 tbs Protein powder/additional oats + 1 tbs peanut butter) 1/2 tbs Unsweetened cocoa powder (or more, to taste) 2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar [1] 1/8 tsp Salt

Chocolate Banana Chia Seed Shake, makes one.  1 ripe banana 1 tablespoon almond butter 2 teaspoons honey (or other sweetener you prefer) 1/4 cup chia seeds 1 cup almond milk 1 1/2 tablespoons cocoa 1/4 teaspoon sea salt 1/4 teaspoon cinnamon

Chocolate Banana Chia Seed Shake, makes one. 1 ripe banana 1 tablespoon almond butter 2 teaspoons honey (or other sweetener you prefer) 1/4 cup chia seeds 1 cup almond milk 1 1/2 tablespoons cocoa 1/4 teaspoon sea salt 1/4 teaspoon cinnamon

Overnight PROATS y'all!  This is Confetti Overnight Protein Oats. I'm currently eating it as I type. So good! Earlier this week I made Red Velvet Cake Overnight Protein Oats  Recipe for this though  1 C almond milk, 1 C oats (I increased it to 2 C because I like my oats thick tho), 1/2 C plain Greek yogurt, 1/4 C Cellucor Cor-Fetti protein powder, 2 Tbsp baking Stevia blend (Prob can omit). Mix all ingredients in a bowl. Makes✌️servings so I divided it into two containers. Refrigerate ...

Overnight PROATS y'all! This is Confetti Overnight Protein Oats. I'm currently eating it as I type. So good! Earlier this week I made Red Velvet Cake Overnight Protein Oats Recipe for this though 1 C almond milk, 1 C oats (I increased it to 2 C because I like my oats thick tho), 1/2 C plain Greek yogurt, 1/4 C Cellucor Cor-Fetti protein powder, 2 Tbsp baking Stevia blend (Prob can omit). Mix all ingredients in a bowl. Makes✌️servings so I divided it into two containers. Refrigerate ...

Creamy Pumpkin Spice Overnight Oatmeal Ingredients  1/4 Steel Cut Oats 1/4 Pumpkin Puree 1/2 Almond Milk Dash of Pumpkin Spice (Cinnamon, Ginger & Nutmeg) Instructions  Mix the ingredients in a bowl and then pour into a mason jar. Cover with lid. Let sit overnight Microwave for 1 minute to eat or eat cold!

Creamy Pumpkin Spice Overnight Oatmeal Ingredients 1/4 Steel Cut Oats 1/4 Pumpkin Puree 1/2 Almond Milk Dash of Pumpkin Spice (Cinnamon, Ginger & Nutmeg) Instructions Mix the ingredients in a bowl and then pour into a mason jar. Cover with lid. Let sit overnight Microwave for 1 minute to eat or eat cold!

Peach Cobbler : Topping 1 c oat groats 1 c golden flax 1/4 c olive oil* 1/4 c honey 1/4 t Celtic Sea salt    Grind the oat groats, flax seeds, and salt (I use course ground salt) into a flour. In a mixing bowl combine flour, olive oil, and honey until crumbly.  Cut fresh peaches into cubes, top with cobbler crumble, and enjoy. To take this one step further up the delicious scale add vanilla ice cream. Oh so yum!

Peach Cobbler : Topping 1 c oat groats 1 c golden flax 1/4 c olive oil* 1/4 c honey 1/4 t Celtic Sea salt Grind the oat groats, flax seeds, and salt (I use course ground salt) into a flour. In a mixing bowl combine flour, olive oil, and honey until crumbly. Cut fresh peaches into cubes, top with cobbler crumble, and enjoy. To take this one step further up the delicious scale add vanilla ice cream. Oh so yum!

Oatmeal havregryn gröt vegan vanilj protein blåbär blueberries almondmilk mandelmjölk

Why the Washington Post says ‘Meat is Horrible’ (Sarah Fit)

Oatmeal havregryn gröt vegan vanilj protein blåbär blueberries almondmilk mandelmjölk

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