BEST BUTT Exercises with Weights! Exercises: Barbell Squats, Dumbbell Squats, Weighted Lunges, Barbell Curtsy Lunges, and Side Step Dumbbell Lunges. Her form sucks though. Go to FULL DEPTH squat or your cheating yourself out of results.
Ape product line is designed to those who consider themselves as athletes, for those who want to take their game to the next level. The Ape line gives you the tools needed to improve overall speed and agiity. The Steelflex APE multi grip press bar
Bye-Bye Inner Thighs Workout - Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises
"Cindy Full of Grace" WOD - 3 Cycles, For Time:: 3 Rounds of "Cindy"*; 10 Clean-and-Jerks (135/95 lb)