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first time i try to make proteinfluff and OMG  it tastes so amazing and is so easy to make! i blended 125g of frozen raspberries with a little bit milk and 1,5 scoop whey protein (Onewhey strawberry white chocolate from Fitnessguru)  #foodporn #foodgasm #proteinfluff #Padgram

first time i try to make proteinfluff and OMG it tastes so amazing and is so easy to make! i blended 125g of frozen raspberries with a little bit milk and 1,5 scoop whey protein (Onewhey strawberry white chocolate from Fitnessguru) #foodporn #foodgasm #proteinfluff #Padgram

Raw and vegan carrot cake truffles via The Kitchy Kitchen. ••• Raw and Vegan Carrot Cake Truffles  Raw and vegan carrot cake truffles via The Kitchy Kitchen.  Makes 6 servings  Ingredients:  4 or 5 large carrots peeled and cut into large pieces ½ lemon, zested 2 cups pitted dates ½ cup dried apricots 1 inch fresh ginger, peeled 2 tablespoons honey 1 teaspoon cinnamon 1 teaspoon vanilla powder 1/4 teaspoon of Kosher salt ½ cup coconut whipped cream 1 cup unsweetened dried coconut

Edible Obsession: It Happened One Night Road Trip Snacks

Raw and vegan carrot cake truffles via The Kitchy Kitchen. ••• Raw and Vegan Carrot Cake Truffles Raw and vegan carrot cake truffles via The Kitchy Kitchen. Makes 6 servings Ingredients: 4 or 5 large carrots peeled and cut into large pieces ½ lemon, zested 2 cups pitted dates ½ cup dried apricots 1 inch fresh ginger, peeled 2 tablespoons honey 1 teaspoon cinnamon 1 teaspoon vanilla powder 1/4 teaspoon of Kosher salt ½ cup coconut whipped cream 1 cup unsweetened dried coconut

Så laves der sund og mere protein rig koldskål ! ☺  Ingredienser til 1.5 liter koldskål: 1 liter skyr yoghurt med vanilje  1/2 liter kærnemælk 2 scoops whey med vanilje smag Vanilje ekstrakt "Kammerjunker": 1 nutramino low carb bar skæres i stykker, rulles ud og bages i ovnen til stykkerne er sprøde.  #fitfamdk #fitfam #junglepiger #sommer #summer #koldskål #snack #skyr #yoghurt #vanilje #levevis #kærnemælk #arla #Padgram

Så laves der sund og mere protein rig koldskål ! ☺ Ingredienser til 1.5 liter koldskål: 1 liter skyr yoghurt med vanilje 1/2 liter kærnemælk 2 scoops whey med vanilje smag Vanilje ekstrakt "Kammerjunker": 1 nutramino low carb bar skæres i stykker, rulles ud og bages i ovnen til stykkerne er sprøde. #fitfamdk #fitfam #junglepiger #sommer #summer #koldskål #snack #skyr #yoghurt #vanilje #levevis #kærnemælk #arla #Padgram

 raspberry protein ice pops from the recipe you will get 2 ice pops and EACH has 53Cal 0Fat 1Carb 11Protein ➡️ mix 20gr whey (I used raspberry white choco from @Michelle Hevey - other flavors work as well ) - 30gr curd cheese / Magerquark (if you don't have curd cheese, you can use only yogurt but then you need less milk) - 30gr natural yogurt - 1 spoon milk - stevia or sweetener your choice (I like it sweet  - maybe you do not need an additional sweetener) ➡️ freeze for a few hours ➡️ ...

raspberry protein ice pops from the recipe you will get 2 ice pops and EACH has 53Cal 0Fat 1Carb 11Protein ➡️ mix 20gr whey (I used raspberry white choco from @Michelle Hevey - other flavors work as well ) - 30gr curd cheese / Magerquark (if you don't have curd cheese, you can use only yogurt but then you need less milk) - 30gr natural yogurt - 1 spoon milk - stevia or sweetener your choice (I like it sweet - maybe you do not need an additional sweetener) ➡️ freeze for a few hours ➡️ ...

Gluten Free PB2 Cookies: 1 Cup PB2, 1/3 Cup Almond Milk, 1/2 Cup Almond Flour, 1 Tsp Vanilla Extract, 1 Tbsp Chia Seeds, 1/2 Tsp Baking Powder, 4 tsp Brown Sugar (closer to 55 kcal with reg. almond milk and real sugar)

PB2 Cookies!

Gluten Free PB2 Cookies: 1 Cup PB2, 1/3 Cup Almond Milk, 1/2 Cup Almond Flour, 1 Tsp Vanilla Extract, 1 Tbsp Chia Seeds, 1/2 Tsp Baking Powder, 4 tsp Brown Sugar (closer to 55 kcal with reg. almond milk and real sugar)

vegan carrot cake - Icing + toppings  15 g vanilla Nuzest protein powder 1 TBSP sugar free pudding mix 1/4 cup water 1-2 TBSP syrup 1 TBSP pecans

vegan carrot cake - Icing + toppings 15 g vanilla Nuzest protein powder 1 TBSP sugar free pudding mix 1/4 cup water 1-2 TBSP syrup 1 TBSP pecans

Pumpkin Seed Dark chocolate protein bar -   20g Whey Protein Pow Cooking Mix 12g agave syrup 13g cocoa powder 16g pumpkin seed butter Splash of coffee (no more than a couple of teaspoons)  Directions  1. Mix all ingredients together in a bowl using your hands. Shape two bars.

Pumpkin Seed Dark chocolate protein bar - 20g Whey Protein Pow Cooking Mix 12g agave syrup 13g cocoa powder 16g pumpkin seed butter Splash of coffee (no more than a couple of teaspoons) Directions 1. Mix all ingredients together in a bowl using your hands. Shape two bars.

Print healthy raw cake batter dough truffles about 5 balls  healthy raw cake batter dough truffles  Healthy raw vegan paleo cake batter dough balls and pumpkin protein dough balls made with coconut butter.  Ingredients  Original cake batter dough ball: 1 tablespoon coconut flour 2 tablespoons coconut butter 1 tablespoons applesauce (or maple syrup or honey) 1/2 teaspoon vanilla extract sprinkles (as many as you want) few drops stevia (omit if you are using maple or honey) 1-2 tablespoons…

Healthy raw cake batter dough truffles

Print healthy raw cake batter dough truffles about 5 balls healthy raw cake batter dough truffles Healthy raw vegan paleo cake batter dough balls and pumpkin protein dough balls made with coconut butter. Ingredients Original cake batter dough ball: 1 tablespoon coconut flour 2 tablespoons coconut butter 1 tablespoons applesauce (or maple syrup or honey) 1/2 teaspoon vanilla extract sprinkles (as many as you want) few drops stevia (omit if you are using maple or honey) 1-2 tablespoons…

5-Minute Peanut Butter Fudge

5-Minute Peanut Butter Fudge

Proteinglass! Rättare sagt vanilj/vitchoklad-proteinglass! Helt sjukt ju. ;)  Har äntligen använt min glassmaskin, dock suger den så denna kan ni göra även utan glassmaskin haha. Glassen formades inte alls i glassmaskinen, så jag frös ner den i ca 1 1/2-2 timmar och rörde om var 30onde minut - voila! - glass!    Det är viktigt att man rör om så det inte blir isigt. De enda ingredienserna är kvarg och One Whey Vanilla White Chocolate från Fitnessguru samt lite Stevia strö. Busenkelt!

Vanilla White Chocolate Icecream (fitnessfoodlife.blogg.se)

Proteinglass! Rättare sagt vanilj/vitchoklad-proteinglass! Helt sjukt ju. ;) Har äntligen använt min glassmaskin, dock suger den så denna kan ni göra även utan glassmaskin haha. Glassen formades inte alls i glassmaskinen, så jag frös ner den i ca 1 1/2-2 timmar och rörde om var 30onde minut - voila! - glass! Det är viktigt att man rör om så det inte blir isigt. De enda ingredienserna är kvarg och One Whey Vanilla White Chocolate från Fitnessguru samt lite Stevia strö. Busenkelt!

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