Meal prep - no meat week! Eating meat everyday, is harder to disgest leaving the meat in your body for longer. Cutting down meat intake every week will decrease the chances of heart attack, heart diseases and cancer.
This plan maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before.
It takes practice to get the hang of planning and prepping your meals. Here are 10 tips to make #MealPrepMonday easier: http://www.beachbody.com/beachbodyblog/nutrition/10-tips-to-make-meal-prep-easier?code=SOCIAL_21F_PI // fitness // fitspo // workout // motivation // exercise // 21 Day Fix EXTREME // Meal Prep // diet // nutrition // Inspiration // quote // quotes // recipe // recipes #healthynutritionrecipes #fitnessnutritionplan #nutritionrecipesmealplanning
Pumpkin Chocolate Chip Energy Bites - Like a healthy snack version of the cookies! Only 6 ingredients and almost 10 grams of protein! *CC- I used Genesis Pure protein powder, pumpkin spice instead of cinnamon, and dark chocolate chips.