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Hip Unlocking Stretch 2 - YouTube

Hip Unlocking Stretch 2 - YouTube

11 awesome infographics to help you get fit

11 awesome infographics to help you get fit

How to get your Needle - Advance Stretching

How to get your Needle - Advance Stretching

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

How To Get Your Middle Splits

How To Get Your Middle Splits

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Hip Stability Exercises for Runners to Prevent ITBS

Hip Stability Exercises for Runners to Prevent ITBS

Cheer Flyer Conditioning And Stretching - How to Get Really Good Body Positions And Flexibility! - YouTube

Cheer Flyer Conditioning And Stretching - How to Get Really Good Body Positions And Flexibility! - YouTube

Stretching to improve turn out for ballet ( loosen up tight hips) Robbie 13

Stretching to improve turn out for ballet ( loosen up tight hips) Robbie 13

Check out this great video about exercises for Flyers! For more stunting tips, check out CheerleadingInfoCenter.com

Check out this great video about exercises for Flyers! For more stunting tips, check out CheerleadingInfoCenter.com

Pardon the interruption in the IT Band School series. I know that injury prevention and recovery is at the forefront of most long term runners minds…because we’ve all made enough mistakes to find ourselves on the sidelines at some point and would rather not repeat that experience. Following is the IT Band Lung Matrix that …

IT Band Recovery Exercises That Work Long Term

Pardon the interruption in the IT Band School series. I know that injury prevention and recovery is at the forefront of most long term runners minds…because we’ve all made enough mistakes to find ourselves on the sidelines at some point and would rather not repeat that experience. Following is the IT Band Lung Matrix that …

Should do this sequence every day after work...

Should do this sequence every day after work...

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from /POPSUGARFitness/ can help! http://papasteves.com/blogs/news

8 Stretches Your Tight Hips Are Begging For

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from /POPSUGARFitness/ can help! http://papasteves.com/blogs/news

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Exercises to help sit the trot - but also just good stuff, in general. Especially if you have tight hips like me!

Exercises to help sit the trot - but also just good stuff, in general. Especially if you have tight hips like me!