Explore Fitness Photos, Crunches, and more!

Explore related topics

Kick Crunch

Kick Crunch

Kick Crunch: Exhale to engage the abs as you kick your right leg up, bringing your left hand to your right toes, doing a small crunch. Repeat on the other side. This counts as one rep.

Buikspieroefeningen zijn enorm effectief om overtollig buikvet weg te werken. Met deze 12 workouts voor thuis krijg je snel een platte en strakke buik.

Lie flat on the floor with your lower back pressed to the ground (pull down your abs to also target your deep abs). Put your hands behind your head. Bring in your knees toward your chest, and lift your shoulder blades off the ground. Straighten out

58 Game-Changing Exercises That'll Transform Your Thighs

58 Game-Changing Exercises That’ll Transform Your Thighs

8 Simple Exercises For Slim and Tight Thighs. (Pilates For Beginners)

Shapeshifter Yoga - “Full body workout - pick one workout for every day of the week! And add cardio ” Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try

9 Most Effective Exercises That Eliminates Cellulite on Thighs - Style Vast-Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try(Fitness Workouts Abs)

Wil je strakkere, stevigere en mooiere billen? We hebben hier de 8 beste bilspieroefeningen op rij gezet voor het thuis trainen van een prachtig achterwerk.

They called me out on the smith machine squats. I've been doing bar squats for a bit now.

Whether your goal is to lose weight gain muscle or get fit check out our mens and womens workout plan no equipment needed. This workout plans is great for beginners both men and women.

Best Calf Exercises for WOmen - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Are you struggling with your weight loss goals? Feeling frustrated? The biggest mistake women make when trying to lose weight is over complicating things. Simplicity is the best option when it comes to shedding pounds which is why you need smart and easy-to-follow guidelines.

Are you struggling with your weight loss goals? The biggest mistake women make when trying to lose weight is over complicating things. Simplicity is the best option when it comes to shedding pounds which is why you need smart and easy-

Rutina para tener un vientre plano | #BlogAndrea

Obtén el abdomen perfecto para el verano

6 Exercises That Work Your Arms and Legs

Today we’re going to show you how to do 6 exercises that will work your arms and legs together. 6 Exercises That Work Your Arms And Legs: curtsy lunge with bicep curls For this exerci…

Abs

Kick Crunch “Exhale to engage the abs as you kick your right leg up, bringing your left hand to your right toes, doing a small crunch. Repeat on the other side.

Poignées d'amour :)

Comment Guérir Sciatique Naturellement

- There are many alternatives to get a flat stomach and among them are various yoga poses.

Movie Night Workout

You know that feeling when all you want to do is sit at home watching something on TV? The world outside has ceased to exist but that doesn't mean that your drive for fitness needs to go bye-bye. Quite the opposite in fact. Here's a chance to turn.

Pinterest
Search