Workout....you will need a punching bag for the punches and alt kicks....by my personal trainer Jill

you will need a punching bag for the punches and alt kicks.by my personal trainer Jill (Partner Fitness Challenge)

My first attempt at a beginners heavy bag workout.

My first attempt at a beginners heavy bag workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Top Fitness Facts About Having Fitness in Your Daily Routine. Know about yourself before your workout!!

40 FACTS ABOUT FITNESS. Here are some of the interesting facts about the human body and health that you probably never knew. Knowing these should give you yet another reason to love your body and take care of your health!

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating up to three times, then by increasing the individual reps from 20 to 30.

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating u

I LOVE heavy bag workouts!! Will save this one for a rainy day. btw, she has great form!

Heavy Bag workout for MMA and Muay Thai. Heavy Bag drills and circuits are a great way to improve your skills and conditioning. Funk Roberts and wife Angela .

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