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Heavy Bag Workout

Heavy Bag Workout

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

The Best Fitness Gifts for Women that are Actually Useful

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

0ef6f8ca2d699c403e55d554f0e7b158.jpg 668×905 pixels

0ef6f8ca2d699c403e55d554f0e7b158.jpg 668×905 pixels

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating up to three times, then by increasing the individual reps from 20 to 30.

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating up to three times, then by increasing the individual reps from 20 to 30.

My first attempt at a beginners heavy bag workout.

My first attempt at a beginners heavy bag workout.

Heavy Bag workout

Heavy Bag workout

Kick boxing routine - good way to mix up the warm cardio

Kick boxing routine - good way to mix up the warm cardio

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