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For the days I cannot make it to a gym

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

All great reasons...especially the one about feeling healthy ALL the time.  There is no better feeling...

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Morning Workout

24 hours diet - Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women by - Now you can lose weight in 24 hours! The E-Factor Diet

Doomsday Training Regimen

Premium Survival Gear, Disaster Preparedness, Emergency Kits We Are Ready, Are You? Year Zero Survival is committed to providing you and your family with the best survival food, survival kits and proven survival supplies to help you when emergencies or

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

My son is going into Basic training after high school! Basic Training: Military Inspired Workout - This no-equipment workout will have you burning calories like a boss!

No shoes required =no excuses

The Barefoot Workout – Innovations Health And Wellness - Posted by Andrea B – Exercises You Can Do Barefoot– TOTALLY love this from . great for pool, beach, or back yard!

Workout Plan to Get a Stronger Core - You need a strong back to heave all those healthy groceries (wink), those shopping bags, your purse and whatever else you have in tote on a daily basis. It’s like we’re a human Christmas tree trying to see h

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