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8,159 Likes, 170 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Booty/Leg Workout - Equipment (25lb dumbbells) please use what's good for you. - - 3-5 Sets  -…”

Booty/Leg Workout - Equipment dumbbells) please use what's good for you. - - Sets - Tips to remember: push thru your heel, keep a proud chest, & good posture.

See this Instagram video by @mytrainercarmen • 11.7k likes

💥Total Body Workout💥I'm using a kettlebell, but do what's right for you.😅👍🏽 - - I'll be posting quick, effective total body workouts all week so we can stay on top of it till Christmas! Tag a friend to join you!

4,028 Likes, 176 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Try these moves out! I'm using a 10lb medicine ball. Aim for 10-12 Reps of each.  Shorts by…”

Try these moves out! I'm using a medicine ball. Aim for Reps of each. Shorts by Don't forget my Free Total Body Workout is now available. Just copy paste the link & type in the password from below.Feel free to email me & let me

How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!

3 Super Butt Workouts For Bigger & Rounder Glutes

How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!

15.8k Likes, 512 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty…”

15.8k Likes, 512 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty…”

9,814 Likes, 261 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Booty & Legs Workout as requested. - Equipment: one pair of Dumbbells, mine are 15s. - - 1. &…”

Booty & Legs Workout💥 as requested. - Equipment: one pair of Dumbbells, mine are - - &…”

When a dead lift and a sumo squat have a baby, it looks a little something like this: -Feet should be in a wide stance with toes pointing outwards. -Grab the handle of the cable machine (you can also do these with your resistance bands) -Keeping your weight in your heels, throw the hips back and allow the upper body to fall slightly forward while keeping the back flat and the chest out -Push up through the heels and return to start -Squeeze the glutes at the top for maximum activation!

dead lift and a sumo squat have a baby, it looks a little something like this: -Feet should…”

Side Booty Workout So this mainly hits the sides of your booty, the gluteus medius, a bit of hip abductors as well. - -  Gotta train that booty from all angles! You know how they say "Booty so big, you can see it from the front." Well here you go. - I'm using 15lb dumbbells -  1. Side Lunges (let your chest come down over your knee, push thru heel) 8 Reps ea Leg -  2. Sumo Pulses (really tuck those hips under) 10 Reps - - 3. Curtsy to Side Lunge (Push thru heel) 8 Reps ea Leg - - 4....

💥Side Booty Workout💥 by So this hits the sides of your booty, the gluteus medius, a bit of hip abductors as well.

Total Body Workout - Level: Moderate - Equipment: 15lb dumbbells (use what's ideal for you) - - 1. Side Lunge & Crunch (be sure to sit back into it, push thru heel) 8 Reps ea Leg - - 2. Squat Curl Press (wide stance, toes forward) 10 Reps - - 3. Stationary Lunge Press (really Press thru that front heel, go straight up & down, don't let yourself slide forward, core tight) 8 Reps ea Leg - - 4. Pendulum Deadlift Press (notice even as I reach toward ground my back remains flat, watch yourself...

Total Body Workout - Level: Moderate - Equipment: 15lb dumbbells (use what's ideal for you) - - 1. Side Lunge & Crunch (be sure to sit back into it, push thru heel) 8 Reps ea Leg - - 2. Squat Curl Press (wide stance, toes forward) 10 Reps - - 3. Stationary Lunge Press (really Press thru that front heel, go straight up & down, don't let yourself slide forward, core tight) 8 Reps ea Leg - - 4. Pendulum Deadlift Press (notice even as I reach toward ground my back remains flat, watch yourself...

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