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33.4k Likes, 842 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “This got me today ☠️ SUPERSET that will have the peach and legs crying 1️⃣ 15 left lunge, squat,…”

This got me today ☠️ SUPERSET that will have the peach and legs crying 15 left lunge, squat, right lunge & repeat

17.6k Likes, 262 Comments - GymGlutes™ (@gymglutes) on Instagram: “Cable Leg Workout Ladies these are 4️⃣ cable based leg exercises you should try really tone…”

“Cable Leg Workout Ladies these are cable based leg exercises you should try really tone…”

Side Booty Workout by @mytrainercarmen  So this hits the sides of your booty, the gluteus medius, a bit of hip abductors as well. -

Side Booty Workout by So this hits the sides of your booty, the gluteus medius, a bit of hip abductors as well.

Every girl's dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that...

10 Killer Butt Workouts For The Perfect Ass

Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who hav…

Alice on Instagram: “I asked you guys what you wanted more of on Snapchat today, and by far the most popular response was workout videos (which makes me very…”

kettlebell circuit Sumo squat to overhead press Front racked reverse lunges (each leg) KB Swings to front racked squats Aim for three to four rounds of this circuit, taki.

TAG SOMEONE WHO WANTS TO GAIN SIZE IN THEIR GLUTES AND LEGS  - SCREEN SHOT THIS AND Add this circuit to your next leg day routine! • 15reps - Leg Press - (heavy heavy heavy) - I showed the vertical leg press using the smith machine yesterday! • 10reps  CURTSEY LUNGES  with the bench - using the same leg go straight into the next set.. • 10reps  REVERSE LUNCH with the bench - now switch legs - Rest 2 mins between Circuits - Repeat 3x

TAG SOMEONE WHO WANTS TO GAIN SIZE IN THEIR GLUTES AND LEGS - SCREEN SHOT THIS AND Add this circuit to your next leg day routine! • 15reps - Leg Press - (heavy heavy heavy) - I showed the vertical leg press using the smith machine yesterday! • 10reps CURTSEY LUNGES with the bench - using the same leg go straight into the next set.. • 10reps REVERSE LUNCH with the bench - now switch legs - Rest 2 mins between Circuits - Repeat 3x

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy summer legs! Click the pin for the full workout.

👠 Sexy Summer Full Leg Workout - Lower Body Workout for Women

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy summer legs! Click the pin for the full workout.

Shape slim down challenge  | Posted By: CustomWeightLossProgram.com

Shape slim down challenge | Posted By: CustomWeightLossProgram.com

Killer Leg Day                                                                                                                                                      More

Killer Leg Day Make sure to check out my fitness tips, nutrition info and Brazilian Athletic wear at roni

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