10 tips against low selfesteem. Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.
10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
This pin is all about how to destress your mind and body. All of the tips vary, one example is identifying your stress triggers. Overall, this pin tries to help you find balance in your life. It also recommends to find stillness in each and every day.
The 21-Day Anxiety Challenge: Take Control of Your Nerves