A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
Assertive speakers takes into consideration both parties value systems. Aggressive communication involves bold and dominant verbal and nonverbal behavior. No assertive communication is when the speaker devalue themselves.
This simple chart may be so helpful to a student needing help with coping/ processing. This can be considered a differentiation for a student with challenging behavior and can offer support to him/her without rewards/ punishments! From Ross Greene skills
Time-Out Exercise During times of high emotion, it can be beneficial to take a time out and reflect on what took place. This worksheet helps you take a moment to decide what should happen next, rather than simply reacting with anger.