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Never give up...allow yourself to jump in, feel great from the inside, and out.

Never give up...allow yourself to jump in, feel great from the inside, and out.

100 Burpee Workout

100 Burpee Workout

Total Body Superset Workout

Total Body Superset Workout

Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean

32 Minute Full Body Tabata Workout

Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Online Coaching | Custom Plans  DaphneLeskoFitness.com . DaphneLeskoFitness@gmail.com Instagram: @DaphneLeskoFitness

Online Coaching | Custom Plans DaphneLeskoFitness.com . DaphneLeskoFitness@gmail.com Instagram: @DaphneLeskoFitness

20, 30, or 45 minute workout | The Pomegranate Bandit

20, 30, or 45 minute workout | The Pomegranate Bandit

At-Home Fat-Blasting Cardio

Finally! An At-Home Fat-Blasting Cardio Workout

At-Home Fat-Blasting Cardio

FULL_BODY_TABATA_WORKOUT

FULL_BODY_TABATA_WORKOUT

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