Explore Workout Exercises, Ab Workouts, and more!

Abs for days

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Easy to do workout at home, I could really feel my obliques with this one #easy #abs #workout

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Tone those thighs and stop embarrassing jiggle! TOUGH job, someone's gotta do it!

Thigh Work Out. One of the biggest problem areas us girls have is our thighs. Here is a quick workout to get you on the right track to get those thighs working!

Workout Abs, Ab Workouts, Ab Challenge, Muscle Building, Challenges, Buildings, Programming, Flat Stomach, Muscles

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! www.spotebi.com/...

At Home Bikini Abs Workout

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!

Get ripped abs without going to the gym. <a class="pintag searchlink" data-query="%23workout" data-type="hashtag" href="/search/?q=%23workout&rs=hashtag" rel="nofollow" title="#workout search Pinterest">#workout</a> <a class="pintag searchlink" data-query="%23wod" data-type="hashtag" href="/search/?q=%23wod&rs=hashtag" rel="nofollow" title="#wod search Pinterest">#wod</a> <a class="pintag searchlink" data-query="%23abs" data-type="hashtag" href="/search/?q=%23abs&rs=hashtag" rel="nofollow"…

worstolympicsochihotel: “ What Is The 2 Week Diet? The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in.

5 Day Killer Ab Workout

Hey everybody ,my name is laetitia ,i'm 19 and start (again)my way to fitness.I love Pink and rosy.

Don't need a thigh gap to be pretty, just posting it for people who really want it

Although I'm against all the pressure that society has given woman just to have an absence of skin in a specific area (thigh gap) this is a good exercise to tone up your legs.

WHITNEY COLE   BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

25 Must-Know Tips For Runners

Amazing Lower Abdominal Workout-- Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

Lean legs Workout

Perfect 10 Lean Legs Workout 10 forward lunges 10 plie jumps 10 reverse lunges 10 squat jumps 10 step ups 10 leg lifts 10 single leg bridges 10 leg lifts 10 x 10 seconds wall sit (that’s 100 weight

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

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