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Dolphin at the wall

Dolphin at the wall

Toe Stretch

10 Yin Yoga Poses to Embrace Spring’s Spirit of Renewal

Toe Stretch

Welcome to Day 1 #foldmeupbendmeback ❤  margareta_yoga

Welcome to Day 1 #foldmeupbendmeback ❤ margareta_yoga

Want To Finally Open Up Those Tight Hips? Here's How To Make It Happen

Want To Finally Open Up Those Tight Hips? Here's How To Make It Happen

If You Only Do 10 Yoga Poses, Do These

If You Only Do 10 Yoga Poses, Do These

If You Only Do 10 Yoga Poses, Do These

If You Only Do 10 Yoga Poses, Do These

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns.  YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

Try these wonderful yoga poses to relieve stress

6 Yoga Poses for Relieving Stress

Try these wonderful yoga poses to relieve stress

5 Yoga Poses for a Stronger Core and Injury-Free Back!

5 Yoga Poses for a Stronger Core and Injury-Free Back!

Yoga For Sciatica - Sphinx Pose

Yoga For Sciatica - Sphinx Pose

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