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Sprout Guide: How to sprout grains, nuts and beans

Why You Should Avoid Lectins in Your Diet! - DrJockers.com

In the Integrative Nutrition curriculum, students learn in-depth knowledge about sprouting seeds, nuts, grains and legumes. Learn why the process is important and what the health benefits are here: geti.

Active Vegetarian Sprouting Chart

Sprouts: Great Nutrition in Tiny Packages

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. www.detoxmetea.com

heyfranhey: “ The Health Benefits Of Tea + 15 Teas For Any Ailment Hello Natural writes: Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up. Tea is so very healthy for you.

Premium Standardized Turmeric 95% Curcuminoids (much better than turmeric root powder!), Includes Black Pepper In The Form Of Bioperine (Much Better For Absorption!), Increased Bioavailability 2,000%, 1000mg Per Serving, Vegan & Gluten Free 60 Capsules

Popular Dr Calls Turmeric, "The Spice Of Life". Mercola discusses the benefits of Turmeric Curcumin What is Turmeric Curcumin? Turmeric, an Asian plant of the ginger family, is mostly k

Como germinar grãos e sementes.

Como germinar grãos e sementes

Plantain is a common leafy green weed found all over the world. If you have a yard or have visited a park before, you’ve likely spotted or stepped on plantain! Like most things deemed as “weeds”, plan

10 Things to Make With Plantain (The Nerdy Farm Wife)

Here are 10 useful things you can make with plantain leaves: infused oil, coconut plantain balm, plantain lip repair, plantain lotion bars, lavender…

Glad to finally read up on Chia Seeds. They are "all the rage" right now, and for GOOD reason! So healthy and yet they don't even taste like anything. So easy to add to meals.

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

Chia seed is such a healthy food. I put it in yogurt, smoothies, homemade granola bars, and more. Glass of fresh squeezed lemon juice with a bit of splenda and a teaspoon of chia seeds.

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Gooseberry improves growth of hair, hair skin discoloration functions as an all-natural hair strengthener. It fortifies roots of hair, retains color by feeding the roots helping avoid early greying.

Urtica Dioica—or you can call it Common Nettle and Stinging Nettle. Also known as a ‘folk remedy’ for its popularity in folklore all over the world, the plant is often uprooted as a weed. That is a pity because it holds within itself a number of health benefits!

21 Remarkable Nettle Leaf Benefits For Skin, Hair And Health

Urtica Dioica—also called Common Nettle and Stinging Nettle. A folk remedy’ all over the world, the plant is often uprooted as a weed. That is a pity because it holds within itself a number of health benefits!

Sprouts and microgreens are potent sources of many vitamins, amino acids, minerals and cancer-fighting compounds and enzymes.

The Benefits of Sprouts and Microgreens

Grow sprouts and microgreens in your own kitchen with minimal supplies and have fresh local superfoods on your table all year!

Grains, beans, nuts, & seeds are full of anti-nutrients and are difficult to digest unless you prepare grains properly. Grains have a special protection on them called phytic acid

Do you know how to Prepare Your Grains Properly?

How to soak/sprout seeds/nuts/grains/beans for greater nutrition and digestibility. Wonderful for anyone, but especially for those with gut/digestion problems.