Bringing your mind into the now calms your sympathetic nervous system reducing stress and anxiety. With repetition, this can become your default mode.

All Right Right Now

Bringing your mind into the now calms your sympathetic nervous system reducing stress and anxiety. With repetition, this can become your default mode.

Jon Kabat-Zinn Quotes & Wallpapers | Quote Addicts

downtowndjb: “ What Is 15 Minute Manifestation & How Can It Help You Attract Your Dream Life? 15 Minute Manifestation is a product created by Eddie Sergey.

From my Leading Mindfully partner Jon Kabat-Zinn, who led a meditation session each morning at #Davos. #wef15

From my Leading Mindfully partner Jon Kabat-Zinn, who led a meditation session each morning at

Inner Peace

Inner peace begins the moment you choose not to allow another person or event to control your emotions-Pema Chodron ️LO

Changed my life and changes it still.

What is Mindfulness? ~ Mindfulness is. Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions .

Pinterest
Search