In part one of meditation article series, you discovered what is the true purpose of meditation. Here you will find out how to realize benefits of meditation in the real world. First we must understand how our body, mind,
The Purpose of Yoga: Spiritual Health. Indian culture and the Indian people, as a whole, are deeply spiritual. The benefits of good spiritual health should not be kept a secret. Bhakti is the most popular style of Yoga within India.
When Breath Meets Busy
I love this 5 Minute meditation as it can be integrated easily into a daily routine. This is so doable and effective!