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Meditate. Without stillness, life is a blur.

Meditate. Without stillness, life is a blur.

Birthdays and holidays are perfect excuses to drum up a little extra Star Wars fun at home but I like to enjoy Star Wars year round. It’s easy, just add a little Star Wars decor at home and you’ll be geeking out every day. You can go full-on geek and create an entire Star Wars read more »

Star Wars Home Decor Ideas

Birthdays and holidays are perfect excuses to drum up a little extra Star Wars fun at home but I like to enjoy Star Wars year round. It’s easy, just add a little Star Wars decor at home and you’ll be geeking out every day. You can go full-on geek and create an entire Star Wars read more »

Peace can not be kept by force.  It can only be achieved by understanding.

Peace can not be kept by force. It can only be achieved by understanding.

Meditation >> The health benefits of meditation include lower blood pressure, reduced stress, clearer mind, and a sense of self. Do you meditate?

Meditation >> The health benefits of meditation include lower blood pressure, reduced stress, clearer mind, and a sense of self. Do you meditate?

Meditation Quotes - www.awakening-intuition.com

Meditation Quotes - www.awakening-intuition.com

Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates & Katrina Kenison #Books #Yoga #Meditation

Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates & Katrina Kenison #Books #Yoga #Meditation

In+this+exclusive+interview,+Russell+Simmons+kicks+knowledge+on+getting+money,+happin

In+this+exclusive+interview,+Russell+Simmons+kicks+knowledge+on+getting+money,+happin

Amazing infographic on mindfulness

Amazing infographic on mindfulness

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live. #meditation…

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live. #meditation…

This How-To infographic illustrates a five-minute meditation technique to help you relax.

This How-To infographic illustrates a five-minute meditation technique to help you relax.

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