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Homemade nut butters taste great, are packed with runner-friendly nutrients and cost less than shop-bought jars - check out our recipes here - Runner's World

Heart health boosting juice

Running juice

Heart health boosting juice - watermelon + 6 strawberries + ½ cm fresh ginger - Runner's World

Peanuts are a great source of choline, which helps improve muscle movement. Not a nut fan? Try eggs instead - Runner's World

5 must-have nutrients for a stronger body

Peanuts are a great source of choline, which helps improve muscle movement. Not a nut fan? Try eggs instead - Runner's World

Essential vegetables for runners - find out how to get vitamins and minerals from veg to help you be the best runner you can!

Essential vegetables for runners - find out how to get vitamins and minerals from veg to help you be the best runner you can! - Runner's World

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Lentils + Red pepper = More energy - 6 perfect food pairings to make you a better runner - Runner's World

Cereal + Milk = Quicker recovery - 6 perfect food pairings to make you a better runner - Runner's World

6 perfect food pairings to make you a better runner

Cereal + Milk = Quicker recovery - 6 perfect food pairings to make you a better runner - Runner's World

Sunflower seeds are rammed with copper and selenium, which help protect your muscles - Runner's World

Super seeds for runners

Sunflower seeds are rammed with copper and selenium, which help protect your muscles - Runner's World

Up your copper intake with clams, sunflower seeds and beans to enhance joint strength - Runner's World

5 must-have nutrients for a stronger body

Up your copper intake with clams, sunflower seeds and beans to enhance joint strength - Runner's World

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