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Chocolate Fat Shake, this drink, taken from Prof. Tim Noake’s Book, The Real Meal Revolution, is an absolute winner.

Chocolate Fat Shake, this drink, taken from Prof. Tim Noake’s Book, The Real Meal Revolution, is an absolute winner.

I have a real problem with the name of this shake. Years of conditioning will do that. Fat is bad bad bad! So how on earth can I be comfortable drinking something called a chocolate fat shake? Well...

The Real Meal Revolution Adventures: Chocolate Fat Shake

I have a real problem with the name of this shake. Years of conditioning will do that. Fat is bad bad bad! So how on earth can I be comfortable drinking something called a chocolate fat shake? Well...

RECIPE: Sage and Blue Cheese Roasted Gem Squash from The Real Meal Revolution -http://lipstickandleisure.com/

RECIPE: Sage and Blue Cheese Roasted Gem Squash from The Real Meal Revolution -http://lipstickandleisure.com/

Choc mousse

70% Lindt Chocolate Mousse

Choc mousse

Lazy Hot Chocolate | Recipes | CAFEsmug - a whole heap of LCHF recipes

Lazy Hot Chocolate | Recipes | CAFEsmug - a whole heap of LCHF recipes

Homemade Keto Mayo: 2 large eggs, ½ teaspoon sea salt, 1-2 tsp Dijon mustard, 1 tablespoons lemon juice, 1 tablespoon white wine (or apple cider) vinegar, 1 total cup of oil (a combo of extra virgin olive oil, coconut, macadamia, avocado, or MCT oil), Blend all.

Homemade Keto Mayo: 2 large eggs, ½ teaspoon sea salt, 1-2 tsp Dijon mustard, 1 tablespoons lemon juice, 1 tablespoon white wine (or apple cider) vinegar, 1 total cup of oil (a combo of extra virgin olive oil, coconut, macadamia, avocado, or MCT oil), Blend all.

7 Cool Drinks that are Banting Diet friendly

7 Cool Drinks that are Banting Diet friendly

Prof Tim Noakes' choc fat shake is absolutely divine. I've used whatever dark chocolate I had (a little bit of 100% Jara with jasmine notes, 99% Lindt & 72% Honest Chocolate with maca root) & infused it with some cinnamon.  Recipe: 150ml full cream milk, 50g butter, 200ml coconut cream, 1 tbs sugar free chocolate (or a good chunk of 80% couverture or some cocoa powder). For hot version, warm all ingredients in small saucepan, then blitz with a stick blender. Cold version, simply blitz…

Prof Tim Noakes' choc fat shake is absolutely divine. I've used whatever dark chocolate I had (a little bit of 100% Jara with jasmine notes, 99% Lindt & 72% Honest Chocolate with maca root) & infused it with some cinnamon. Recipe: 150ml full cream milk, 50g butter, 200ml coconut cream, 1 tbs sugar free chocolate (or a good chunk of 80% couverture or some cocoa powder). For hot version, warm all ingredients in small saucepan, then blitz with a stick blender. Cold version, simply blitz…

Complete Living | PROF TIM NOAKES' LOW CARB, HIGH FAT DIET EXPLAINED

Complete Living | PROF TIM NOAKES' LOW CARB, HIGH FAT DIET EXPLAINED

No bread = lchf - CHICKEN TIKKA MASALA

No bread = lchf - CHICKEN TIKKA MASALA

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