Five nurturing habits to make a part of your morning routine. Since I started doing these it's made a difference in feeling good each day, and being focused on what's important. Create your morning routine to start your day energized and focused!
Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are!